FACTS ABOUT KETO AND PEANUT BUTTER REVEALED

While they all mature above ground, legumes like peas, beans and lentils are all rather high in carbs, as are grains like corn and quinoa. So that they aren’t excellent keto options.7 In case you are holding down below the encouraged twenty grams of carbs daily on keto, prevent eating them.eightSeeds and oil-wealthy nuts are perfect solutions to